Oatsmil are traditionally hulled and cut oat groats, that have been steamed to denature the enzymes and rolled into flat flakes under heavy rollers.Oatsmil contains soluble fiber which stays in the stomach longer and helps you feel fuller, longer. This can prevent overeating in the day, which may help you maintain a healthy weight and avoid the health problems associated with overweight.
Oatsmil can be consumed as Breakfast Cereal. Have a half cup of Oatsmil a day is enough to reap the many health benefits of oats. 35g of Oatsmil with 1/2 cup skim milk provides about 180 kcl, 12.37 grams of fiber (about half soluble and half insoluble), and 8.6 grams of protein. In addition to fiber, Oatsmil is rich in thiamin, magnesium, phosphorus, zinc, manganese, selenium, and iron.
Feature & Benefits of Oatsmil:
- Oats increases a feeling of fullness and prevents constipation.
- Oatsmil decreases bad cholesterol.
- Oatsmil reduces high blood pressure.
- Oatsmil reduces risk of Cardiovascular Disease by Unique Oat Antioxidants.
- Oatsmil reduces the risk of colon cancer.
- Oatsmil has better glycemic control in diabetics.
In the following condition Oatsmil can reap various health benefit:
- Diabetes patient
- Person who is prone to diabetes
- Patient suffering cardiovascular diseases
- Person whose cholesterol level elevating
- Over weight and obese adult
- Over weight and obese children.
- Internal Hemorrhoids: First- to Fourth-Degree.
- Colon cancer
- Body shape